For inventive and challenging workouts that constantly change up to keep you interested, stop in and see us at our Orangetheory Fitness studio in Tempe, Arizona. With our supportive and motivational professional personal trainers and a workout that is a great fusion of cardio and strength training, Orangetheory is the perfect environment to achieve any performance or weight loss goals you may have.
Using treadmill training, indoor rowing machines, and weight training blocks, our Orangetheory trainers will lead you through an intense hour long interval group workout that leaves you feeling energized. When you come for your very first Orangetheory Fitness workout, be sure to arrive 30 minutes beforehand so we can prepare you for the greatest science-based workout of your life.
Orangetheory’s training sessions have been constructed to keep your heart rate within a target zone that increases your metabolism and energy. When you are able to achieve this, you will have more energy and increased calorie burn for up to 36 hours after your finish your workout!
Our personal gym trainers are among the top in the business and are committed to seeing you succeed with the Orangetheory program. The Orangetheory program can help you enjoy increased endurance, strength, and power – and if wanted, great weight loss with the proper nutritional diet.
Orangetheory Fitness offers great flexibility, with monthly and prepaid membership packages available, and no contract is required. With so many options to choose from, one is sure to fit your lifestyle.
So don't wait! Go online or call our Tempe, Orangetheory studio today to set up your first gym session – it is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.